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Wholefood From The Ground Up

Wholefood From The Ground Up

by Jude Blereau

More than 120 delicious wholefood recipes and packed with advice on how to build your wholefood pantry from scratch, from one of Australia's most authoritative, long-established wholefood advocates.

Format
Paperback
Category
Non-Fiction
Publisher
Murdoch
Publish Date
May 2016

Jude Blereau was living a wholefood life long before 'wholefood' was a buzzword for healthy living, and she knows better than most that one of the greatest obstacles to healthy eating is time, or lack of it. But with just a little preparation you can build a solid food foundation, so being busy doesn't have to mean going hungry ...

Wholefood from the ground up distills Jude's wealth of knowledge into one incredible guide. In addition to more than 120 nourishing recipes there is clear information about what constitutes 'good' food, where to source it and how to use it to its best effect. There is also a guide to building a wholefood pantry from scratch as well as practical tips for planning and preparing food ahead.

Eat well, even on the busiest days.

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