Australian Independent Bookseller

All the best books from your local independent bookseller

The Low-FODMAP 6-Week Plan and Cookbook

The Low-FODMAP 6-Week Plan and Cookbook

by Suzanne Perazzini

A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS an Digestive Discomfort!

Murdoch Books
Publish Date
January 2018

The Low-FODMAP Six-Week Plan and Cookbook includes worksheets, meals plans, associated recipes and diary pages to teach you how to integrate the Low-FODMAP diet through a step-by-step six-week plan. Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers. The Low FODMAP Diet 6-Week Implementation Program gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support the diet over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods.

Other titles you should consider ...

The Four Horsemen

Richard Dawkins, Sam Harris, Daniel C. Dennett and Christopher Hitchens


Zoe Foster Blake

Not all products are available in all stores.