The Wholesome Cook
Refined sugar-free wholefood recipes for how we eat now
- Publish Date
- October 2015
These days we all want to eat the kind of food that doesn’t compromise on flavour or health: clean wholefoods, fresh fruit and vegetables, pasture-raised meat. But it’s also true that what works in your diet for you, may not work for someone else. In The Wholesome Cook, talented cook and award-winning blogger Martyna Angell offers 170 nutritious and delicious recipes that are endlessly adaptable, cater to dietary restrictions and inspire lifestyle changes. Every recipe is gluten- and processed sugar-free with an emphasis on wholefoods, and many also accommodate dairy-free, nut-free, paleo, vegan and vegetarian diets. These recipes are all about options, but healthy delicious options that allow you to tune in to your body’s needs and adopt a healthy eating plan that works for you. Packed with the nutritional information on sugar, fat, soy, grains, gluten and dairy, based on the most recent research, The Wholesome Cook also gives you the option to use a 21-Day Elimination Diet Meal Plan so that you can find out for yourself if there are certain foods that have an adverse impact on your body.