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The Mindfulness Colouring Book

The Mindfulness Colouring Book

by Emma Farrarons

Anti-stress art therapy for busy people

Format
Paperback
Category
Non-Fiction
Publisher
Macmillan
Publish Date
May 2015

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

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